rumination

WHY DO WE OBSESS?

Have you ever been stressed all day because you can’t get over something that happened in the morning? Or maybe last week? This tendency of humans to obsess over little things is fairly common. Today we will look into some reasons as to why do we obsess. Obsession, in simple terms mean that an idea …

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Why Do We Overthink?

It is human nature to think and feel deeply. However, sometimes, it can transform into an obsessive thinking pattern generally referred to as overthinking. Thinking about something continuously in circles, can get exhausting. Clinical psychologists even claim that people have pathological levels of overthinking and paranoia. Overthinking can take many forms: endlessly deliberating when making …

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