self-efficacy

Why Do We Overthink?

It is human nature to think and feel deeply. However, sometimes, it can transform into an obsessive thinking pattern generally referred to as overthinking. Thinking about something continuously in circles, can get exhausting. Clinical psychologists even claim that people have pathological levels of overthinking and paranoia. Overthinking can take many forms: endlessly deliberating when making …

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Why Do We Quit

At some point in life, we all feel like giving up. Whether it is job, relationships, or business, one day, we wake up and feel like everything is falling apart and collapsing in front of our eyes. The easiest way out of this feeling, seems quitting. Sometimes, things can get too overwhelming to handle – …

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