sleeping

Why Do We Snore?

From gentle snuffles to loud rasps and snorts, snoring is common. About 40% of normal adults snore regularly and 95% of snorers say their snoring bothers their family or partner. However, why do we snore in the first place? And what can we do to avoid it? Let us find out! Introduction During sleep, our …

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How Does The Biological Clock Work?

Although you don’t hear it tick, your body has its own clock. We all experience different levels of sleepiness and alertness throughout the day. Staying up late is not an easy task for some people. Have you ever wondered what causes these patterns? Sleep is regulated by two body systems: sleep/wake homeostasis and the circadian …

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